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The Personal Touch: Choosing a Local Therapist Versus Online Platforms

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Adolescents in Therapy

Therapy

Louis Laves-Webb

November 24, 2020

There are unique circumstances when an adolescent attends counseling. In this post, we discuss a few things to consider when scheduling your teenager for counseling sessions.

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Managing Panic Attacks

Anxiety

Louis Laves-Webb

November 19, 2020

Panic attacks can be a very challenging, frightening, and often full-body experience. Here are a few things to keep in mind when faced with panic attacks.

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Are You Sabotaging Your Relationship?

Relationships

Kaitlyn Begnaud

November 11, 2020

Are your actions getting in the way of intimate partnerships? Read our blog for some indicators that you may be sabotaging your relationship.

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Getting the Most Out of Group Therapy

Therapy

Kalee Gower

November 5, 2020

Group therapy is one of the most powerful methods for therapeutic healing and growth. Here are five tips for how you can get the most out of this type of therapy!

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What is Self-Care?

Self Improvement

Louis Laves-Webb

October 28, 2020

Self-care can help decrease stress, provide opportunities to recharge, and even improve one's mood. But what exactly is self-care, and how do you implement it into your daily routine? Learn more in our blog!

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Creating Meaningful Conversations With Your Teenager

Relationships

Louis Laves-Webb

October 19, 2020

If you've tried to have a conversation with your teenager but received nothing more than a single-word answer or a non-verbal shrug, these 5 tips may help you engage your teen in more meaningful conversations.

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Why Don't Therapists Give Advice?

Therapy

Kaitlyn Begnaud

October 12, 2020

The belief that therapists are meant to give advice is a common but inaccurate one. Learn more about why therapists refrain from offering advice.

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3 Ways to Strengthen Your Marriage

Relationships

Kaitlyn Begnaud

October 7, 2020

Marriage is one of the most important relationships you'll have in your life. As such, it requires time and nourishment. Here are 3 ways to strengthen your marriage.

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COVID-19's Impact on Mental Health Professionals

Therapy

Louis Laves-Webb

September 29, 2020

COVID-19 has had an impact on everyone, including mental health professionals, in one way or another. Self-soothing and self-care can be helpful to practice during these times.

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What Makes A Good Therapist?

Therapy

Louis Laves-Webb

September 16, 2020

Interested in knowing what makes a good therapist? We discuss the traits of a good therapist, as well as warning signs that may indicate it's time to fire your therapist, in our blog.

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