Trusted Therapist Austin

Standard therapy sessions typically last about 50 minutes. Some sessions may run closer to 60 minutes depending on the type of therapy, your therapist’s approach, and your specific treatment plan. In some cases, longer sessions may be recommended for couples counseling, family therapy, or more complex therapeutic work.

The frequency of therapy depends on your needs, goals, and current level of support. Many clients begin with weekly sessions, while others attend biweekly or monthly. Some people come to therapy for short-term support around a specific issue, while others continue longer-term work for deeper healing, personal growth, or ongoing emotional support. Your therapist will work with you to determine a schedule that supports your progress.

Your first session is a chance for your therapist to get to know you, understand what brought you to therapy, and explore your goals. You may discuss your current concerns, personal history, relationships, stressors, and what you hope to gain from counseling. It is also an opportunity for you to ask questions and determine whether the therapist feels like the right fit.

Yes. Therapy is confidential, and we follow strict ethical and legal guidelines to protect your privacy. There are limited exceptions to confidentiality, including situations involving safety concerns, such as risk of harm to yourself or others, abuse, or other circumstances required by law.

Therapy costs in Austin can vary depending on the therapist’s credentials, experience, specialty, session length, and whether the practice accepts insurance. Our therapy sessions in Austin sit between $100-200 per session, depending on the provider, their experience and their licensing level. Will also offer sliding-scale fees or reduced-rate options based on financial need.

Sliding-scale fees or financial assistance may be available depending on the therapist, appointment type, and current availability. These options are intended to make therapy more accessible for clients who may be concerned about cost. We encourage you to contact our office directly to ask about current rates, payment options, and whether reduced-fee sessions may be available.

Insurance policies can vary by therapist, service type, and plan. Some therapy practices in Austin accept insurance, while others operate on a private-pay model. We recommend contacting our office and your insurance provider directly to better understand coverage, out-of-network benefits, superbill options, and payment expectations before beginning therapy.

Payment is typically due at the time of the appointment. Accepted payment methods may vary, so we encourage clients to ask about current payment options when scheduling. Our team can also answer questions about session fees, receipts, and related billing details.

Our therapists may use a range of evidence-based and insight-oriented approaches depending on each client’s needs. Common modalities include Cognitive Behavioral Therapy, psychodynamic therapy, mindfulness-based approaches, relational therapy, trauma-informed therapy, Emotionally Focused Therapy, Imago Relationship Therapy, and other approaches tailored to the individual, couple, or family.

Cognitive Behavioral Therapy, or CBT, is a widely used therapeutic approach that helps clients identify and shift unhelpful thought patterns, emotional responses, and behaviors. CBT is commonly used to manage anxiety, depression, stress, and other mental health concerns. It can also help clients develop practical coping skills and create healthier patterns in daily life.

Acceptance and Commitment Therapy, or ACT, is a therapeutic approach that helps clients build psychological flexibility. Rather than trying to eliminate every uncomfortable thought or feeling, ACT helps clients relate to those experiences differently while taking meaningful action based on their values. This approach can be helpful for anxiety, depression, stress, life transitions, and personal growth.

Our therapists understand that mental health is connected to the whole person, including thoughts, emotions, relationships, body awareness, identity, values, and lived experiences. Depending on the therapist and client’s needs, therapy may incorporate mindfulness, grounding techniques, emotional awareness, values exploration, creative reflection, and other supportive practices. In Austin, many clients are also interested in holistic or integrative approaches, including mindfulness-based therapy and creative or expressive forms of healing.

Choosing the right therapist often comes down to experience, specialization, therapeutic style, and personal fit. Many Austin clients look for therapists with years of clinical experience, often around a decade or more, especially when seeking support for complex concerns. It can also be helpful to consider whether the therapist works with your specific needs, such as anxiety, depression, trauma, relationships, LGBTQIA+ concerns, substance use, or life transitions.

At Louis Laves-Webb, LCSW-S, LPC-S & Associates, we provide a warm, supportive, and personalized approach to therapy. Our experienced team offers a wide range of specialties, allowing clients to receive care tailored to their needs. We are committed to creating a safe and welcoming space where clients feel heard, respected, and supported as they work toward healing, clarity, and growth.

Yes. We work with clients experiencing anxiety, depression, stress, emotional overwhelm, and related concerns. Therapy may help clients better understand their symptoms, identify triggers, develop coping strategies, improve emotional regulation, and create healthier patterns in daily life.

Yes. Our therapists work with clients who have experienced trauma, PTSD, and other painful or overwhelming life experiences. Trauma-informed therapy focuses on safety, trust, emotional regulation, and healing at a pace that respects each client’s needs and readiness.

Yes. We provide couples counseling and marriage counseling for partners navigating communication issues, recurring conflict, emotional disconnection, trust concerns, intimacy struggles, life transitions, or uncertainty about the future of the relationship. Therapy provides a structured space where both partners can feel heard and begin working toward healthier patterns.

Yes. We provide LGBTQIA+ affirming therapy for individuals, couples, and families. Our therapists are committed to creating an inclusive and respectful space for clients navigating identity, relationships, family dynamics, anxiety, depression, trauma, gender identity, sexuality, and other life experiences.

Yes. Life transitions can bring uncertainty, grief, stress, and identity changes. Therapy can help clients process change, clarify values, manage anxiety, and make thoughtful decisions during periods such as college, career changes, relocation, relationship changes, divorce, parenthood, loss, or personal growth.

No. Many clients begin therapy knowing only that something feels off, overwhelming, or difficult to manage. Your therapist can help you clarify your concerns, identify goals, and understand what kind of support may be most helpful. Therapy can be a place to explore, not just a place to arrive with answers.