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If you've tried to have a conversation with your teenager but received nothing more than a single-word answer or a non-verbal shrug, these 5 tips may help you engage your teen in more meaningful conversations.

The belief that therapists are meant to give advice is a common but inaccurate one. Learn more about why therapists refrain from offering advice.

Marriage is one of the most important relationships you'll have in your life. As such, it requires time and nourishment. Here are 3 ways to strengthen your marriage.

COVID-19 has had an impact on everyone, including mental health professionals, in one way or another. Self-soothing and self-care can be helpful to practice during these times.

Interested in knowing what makes a good therapist? We discuss the traits of a good therapist, as well as warning signs that may indicate it's time to fire your therapist, in our blog.

Struggling to get alone time as we spend more time from home? Check out our tips on how to get away from each other and how to talk to your partner and roommates about needing space.

Alcoholism and addiction can affect family members and loved ones. In our blog, we discuss some of these effects and how one can protect their wellbeing when a loved one is suffering from addiction.

Therapy has a wealth of benefits for individuals’ mental and physical health. Click to learn some of the most valuable benefits of going to therapy.

Communicating in relationships can be complex when obstacles are in the way. Click to learn how to break through obstacles and communicate effectively.

¿Esperas con ansias que todo regrese a la normalidad? Aprende a adaptarte a la nueva forma de vida con 3 formas de fortalecer la conexión contigo mismo.