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Experiencing grief is an entirely normal and natural response to loss. Grief is a form of emotional suffering that often includes, strong and intense feelings of denial, anger, sadness, lethargy, sleep problems, confusion, and feelings of rawness. While these emotions may feel significantly intense, they are very normal reactions and part of the “grieving process”.…

Do you find that you have an unexplainable fear or anxiety of open or crowded places, leaving your home, or being in a place where finding an escape route may be limited? These are some of the primary symptoms of agoraphobia, a common anxiety disorder affecting more than 200,000 Americans yearly. But what exactly is…

Internal Family Systems Therapy, also known as IFS therapy, is a form of psychotherapy focusing on the inner “Self” and “parts” of an individual. IFS practitioners understand and work with the natural multiplicity of the human mind. The various parts or sub-personalities serve different roles, including holding pain and trauma and protecting from these…

Arithmophobia can be defined as a seemingly unexplainable and intense fear of numbers. Some individuals fear things like unlucky numbers like 13 or 666, while others are afraid of all numbers or mathematics as a whole. Depending on the severity of the phobia, this phobia can actually be fairly debilitating. Some individuals can have static…

*Please note that the following blog primarily examines postpartum depression from a heterosexual view. This is not intended nor dismissive of any other sexual identity relationship as postpartum depression can occur in multiple ways across all new parental relationships* Postpartum depression is a rather familiar and common occurrence pertaining to women that have just…

Within approximately 3 months of giving birth, some women can experience unexplainable sadness. These depressive-related feelings were not present before giving birth and often times one of the only precipitating events was childbirth. This can be a confusing, complicated, and worrisome experience for all involved. Although the exact etiology of this type of depression isn’t…

My friend Kerri Grote passed away this morning. While I am still processing, I wanted to share the words she left to be read upon her passing. Life is short. I hope they bring you perspective, inspiration, and healing as they did for me. R.I.P Kerri. You are loved: “If you’re reading this, this fu$king…

More than 21 million people in the United States, or approximately 8.5% of the population, live with some sort of depression. Depression is known primarily for affecting people’s moods, but it can also be responsible for changes in people’s motivation levels, attitudes, thoughts, and actions. As brain and neuroscience research continues to make advances, it…

Depression is a mental condition that can have multiple symptoms, including difficulties in motivation, ambition, and challenges with focusing on work, school, or other day-to-day tasks. Chronic depression has also been correlated to short-term memory problems such as confusion and forgetfulness in some individuals. Often, these short-term memory lapses will abate as depression is treated…

Postpartum depression, also known as PPD, is a common condition affecting over 3 million women in the United States each year. PPD is more intense and longer-lasting than the also common “baby blues”, which are general feelings of sadness occurring within the first few days after having a child. In some cases, postpartum depression doesn’t…