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Here are some steps you can take to help you regain your confidence, get stronger, and find your footing once more after a breakup.

Emotions work as a cooperative system; if you shut down one, you numb yourself as a whole. You cannot selectively only feel those emotions that you wish to feel.

Here are three different types of traits to look for and practice in your daily lives to help cultivate a healthy, lasting friendship.

We are all degrees of imperfect. This is part of being human and contributes to our uniqueness as individuals. Remembering this can help you work towards building your self-esteem as you strive to create a life filled with happiness and contentment.

Patience and time are two essential traits to have as you work to rebuild the path of friendship.

Often breakups are seen as a source of negativity, but experiencing this passage can provide you with genuine opportunities for growth and self-examination.

Relationships are made up of a variety of elements, which include time, energy, and dedication. Having a positive mindset allows for you to enjoy the rewards of a relationship, which is why it’s recommended that you prepare yourself for a relationship at your own pace.

Building a lasting relationship takes a good amount of dedication, and adding distance into the equation could result in some challenges that will have to be overcome as a couple.

Research on storytelling is at the heart of how listening affects interaction with your interlocutor. To be not only heard but listened to is a feat that requires careful choice of words, sentence structure, story elements, and intense amounts of patience and practice.

The psychological reward we receive from the affirmation that we have made a judgment or decision that is “right” can be profound and habit-forming. Conversely, it can be deeply upsetting to be proven wrong or to make a decision that has resulted in a particularly negative consequence.