Blog

Group Therapy

Filter By Topic

The Personal Touch: Choosing a Local Therapist Versus Online Platforms

Read More

Setting and Keeping Goals

Self Improvement

Louis Laves-Webb

January 7, 2015

Being the beginning of January, you’re probably hearing tons of “New Years Resolution” talk amongst your peers. While goal setting is a great way to make changes in your life, there are a few things you can do to ensure you are making healthy goals and not setting yourself up for failure.

Read More

Resolving Relationship Conflicts in a Healthy Way

Relationships

Louis Laves-Webb

November 28, 2014

Conflicts arise in every relationship, and most of us have walked away from an argument with a partner wishing it had gone better. Maybe you said something you didn’t mean or you completely shut down and didn’t express your feelings at all.

Read More

You're Not Alone

Self Improvement

Louis Laves-Webb

November 17, 2014

One of the most powerful experiences of being an adult is that by definition, we can no longer be abandoned.

Read More

Honoring Your Authentic Self

Self Improvement

Louis Laves-Webb

November 10, 2014

You very well may be MORE responsible for what you don’t share than for what you do share.

Read More

Daring to Discover

Self Improvement

Louis Laves-Webb

November 4, 2014

There is no discovery without risk and what you risk reveals what you value.

Read More

Building Resilience

Self Improvement

Louis Laves-Webb

October 30, 2014

Resilience refers to one’s ability to healthily cope with problems and obstacles in life. People who are resilient are able to manage and recover from difficult experiences, rather than dwelling on them or using unhealthy means of coping.

Read More

Finding Your Purpose

Self Improvement

Louis Laves-Webb

October 21, 2014

Figure out who you are, then do it on purpose.

Read More

Tolerating Difficult Emotions

Self Improvement

Louis Laves-Webb

October 14, 2014

The skill set of emotional toleration (the ability to sit with and “tolerate” a range of emotional states) can sometimes be a wonderful ally in delaying gratification, practicing patience, and aiding with communication.

Read More

Emotional Intelligence and Letting Go

Depression

Louis Laves-Webb

October 7, 2014

One of the more advanced expressions of emotional IQ, is the ability to take full ownership of emotions or behaviors that are ours to own, while simultaneously having enough strength and resilience to not “take on” what is not ours to own.

Read More

Perseverance and Perspective in Relationships

Relationships

Louis Laves-Webb

September 30, 2014

All long-term relationships are tasked with the challenge of negotiating problems as they occur in the relationship. Many of the problems are situational in nature, however some may be more perpetual.

Read More

We're Here To Help

Counseling On Your Schedule

Starting As Low As $100 Per Session!
Please let us know if you would like to see a specific counselor.
Disclaimer: By submitting this form you agree to the collection of your personal data pursuant to our privacy policy.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.