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Recently, gender identity has been widely discussed with public figures such as Caitlyn Jenner and Laverne Cox, bravely speaking out about their own gender identity.

Attachment theory is based on the assertion that the need to be in a close relationship is embedded in our genes. Our first experience of this is with our primary caregiver. It is at this time that we experience our most influential attachment relationship.

We each have so many various time constraints, relationships, and demands, that it can become almost second nature to simply respond in an unconscious manner as we try to get everything done and manage it all accordingly.

Heather Lynn Temple of mindbodygreen.com recently wrote an interesting article on why someone might be unintentionally sabotaging relationships with people treat them well.

Dr. Kay Redfield Jamison, a psychiatry professor at Johns Hopkins University School of Medicine shares her experience with mania and severe depression in this video by the University of Virginia.

Do you find yourself feeling overworked professionally or overwhelmed personally? These types of feelings can be indicative that your needs, desires, and interests have evolved.

Despite the “in your face” headline, Dr. Paul’s article contains a tremendous amount of depth into the reasons of why someone might need relationship help. Surprisingly, much of it had to do with self; specifically, the concept of self-abandonment.

Does the changing of the seasons, especially in fall and winter, leave you feeling sad, fatigued, and hopeless? These are just a few common signs associated with Seasonal Affective Disorder (SAD).

The world has been letting us know that Valentine’s Day is on the horizon since the moment New Year’s Eve ended. Walk into any grocery store or pharmacy and you’ll be bombarded with red and pink balloons, stuffed animals, and heart-shaped boxes of chocolates. For some, it’s a lovely reminder of the special person in their lives. For others, it brings on a pang of sadness.

When you hear the word psychotherapy, you may balk at the thought of being a patient. Think again.