Cognitive Theory and Reframing Your Thoughts

In the realm of Cognitive Theory one of the basic tenants is that our thoughts often precipitate feelings. The theory suggests that when these thoughts are more pessimistic in form they can unintentionally create painful emotional experiences. Cognitive theory explores negative emotions more deeply by identifying the thoughts or beliefs one may hold about a particular situation. This can lead to greater opportunities to reframe thoughts more positively, creating a better overall emotional experience.

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